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Nicotiana
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I started at 176.4. A week later am at 171.2. Am doing a very low carb--high protein, greens , salads, roasted nuts. No bread, crackers, chips, or dairy products at this time--or peas, corn, etc. Only fruit is an apple a day.
in
Lose 5lbs + in February 2018
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Nicotiana
February 2018
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