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Well I started the weight loss goal a few weeks before starting my 20 week marathon plan. I would consider myself pretty fit, ran 5 half marathons, and work out 5-6 days a week, elliptical, running, nautilus 600, free weights, videos. But I didn’t think it would be right to keep the same calorie goal when training for a…
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Thank you, very helpful advice! I appreciate all the help I can get as this is my first marathon and I’m in my fourth week of training and it’s going great, and want to keep it on that track.
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Currently 149, goal 140
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My daily allowance is 1200 calories, but when I run 6 miles it adds roughly 600 calories to my daily allowance. I’m not wanting to do the marathon training weight gain, so not sure I should really eat 1800 calories a day.
