adi11223344 Member

Thanks everyone for the replies! I changed my goal from lose 1lb/week to 1.5 and then back again to 1lb/week and it did indeed reduce my calorie target from 1500 to 1420. It’s much better to know for sure, as I had been trying to stick closer to 1300 under the assumption that a 12lb loss on a small frame should make a…

I have been a vegetarian for 15 years and my personal experience is that it is very difficult to do a strict low-carb diet as a vegetarian and still get a healthy amount of calories and nutrients from a variety of healthy foods. Vegetables, fruits, tofu, beans, lentils and grains all contain carbs. So in order to avoid…