rwt1978 Member

Ah.. night shift! I too am a night shifter, 7 p to 7 a. Nights are tough, always tired and always grazing.

I have done the paleo, I jump on and off that wagon depending on exercise levels. Think clean!

All swimming. 50 freestyle, 50 breaststroke and the 100 breast stroke. I may sign up for more events

I’ve done paleo for an extended amount of time. Me personally, it’s tough when training for marathons\ ultras and triathlons. The carb source from veggies and fruits in not enough. This being said, if workouts are light I found the paleo plan nice for months at a time. I think I found it more of cleansing than a permanent…

Thanks!