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Maybe try the ' Knee push ups ' to alleviate some of the pressure so you can keep your form. It will also help your lower back in the process and you'll find yourself targeting the muscles you want to work - keep it slow and don't lock your elbows aiming to keep ' tension' vs ' tension' on the way up and down.
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Hi, I'm not too good with weights but one thing I can say is that I've been adding some push ups in between reps. I do that because I've only got 7kg dumbells that I use at home on a flat bench. So to enhance that 'tension' it might be something that might work for you. Good luck,
