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I'm on 1800 calories a day, I log everything, and don't weight myself too often. I sometimes don't lose weight for 3 or 4 weeks then lose about 5 pounds. If I go over calories on one day, I stay under on the next. I see a dietician every few months to make sure that I'm managing OK. The dietician advised 1800 calories…
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Hi Melinda! I'm also disabled with arthritis, but can drive so can get out and about. I've found MFP so helpful. Wish you the very best. :) Will try to send a friend request.
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You just need to keep at it. It's goner take a long time, but slow and steady will get there. I've got to lose nearly half my weight. Good luck and stick to the calorie guides for your height and weight. Baked jacket potatoes are good - you can add fillings like cottage cheese, tuna, garlic mushrooms. There's lot of…
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I have arthritis in my knees and hips. Is there anything for someone like me in the gym?
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This used to annoy me so much because when I went to Weight Watchers, the leader used to have a go at me every time for putting on weight. At its worst, I could gain 5 pounds. Just have to plan for it and keep a good record. Good Luck with it and don't give up.
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I've also got over100 lbs to lose and only joined just over a week today. Always try to stay positive when partner buys the wrong food. Would welcome another friend.
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Pembrokeshire, Wales, UK. My son studied in Texas.
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Hi. I've been a member for a week. Got a lot to lose. You're welcome to add me too.
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Hi this is my first week on MFP. Love to add you as friend but not sure how to do it. Jan
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I've only been a member for a week but that is very helpful. Just getting the hang of it all.
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Hi Thanks for the reply. Wish you the best with your weight loss journey. :)
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Pembrokeshire - west Wales. You're very welcome me. I've only just started.
