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Check-in for Thursday 🦃 🟢Food on plan, weighed, logged 🟢Calories in the green 🟢Workout (50+ min) 🟢Breathing exercises 🟢Martial arts forms 🟡FitRockr Up-a-Level Challenge: 64% of the way there (not sure I will make it, but trying has certainly had me up my game!) Friday Goals Food on plan, weighed, logged Calories in the…
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Good morning, friends! Happy day-after-Thanksgiving to those that celebrated that occasion in some way! I checked in here yesterday and got pulled away to start cooking, so no post, but please know I was thinking of y'all, my plant tribe. I had a nice day. I cooked lots, as my son decided that he did indeed want a holiday…
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Something helpful for holiday eating? So as I start to work cooking for the holidays (I got the big shopping done yesterday! cooking starts today!), I am thinking about how to make sure I don't dig myself into a big hole with holiday eating. That had me off and reading about things. Sharing in case they are helpful to…
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Check-in for Monday 🟢Food on plan, weighed, logged 🟢Calories in the green 🟢Workout (50+ min) 🟢Breathing exercises 🟢Martial arts forms 🔴Morning movement 🟡FitRockr Challenge: 12% of the way there Tuesday Goals Food on plan, weighed, logged Calories in the green Workout (50+ min) Breathing exercises Martial arts forms…
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Hi @vegan4lyfe2012 👐🏾👐🏾 Man, I am so sorry you are having a frustrating day. It is NOT easy to be working at health and weight loss, certainly not this November, so try to remember that you are an exceptional, crazy-determined person to be working on this! And losing weight is hard. It just is. We are wired to want to gain…
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Check-in for Sunday 🟢Food on plan, weighed, logged 🟢Calories in the green 🟢Workout - 50 min/6 days 🟢Breathing exercises 🟢Martial arts forms - 2/day @broncobuddee AustinRuadhain Weigh In Day: Monday Nov 16 Weight 139.8 Nov 23 Weight 138.9 -0.9 - yay 🔴 I failed last week at moving up a fitness level in FitRockr. I am trying…
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Happy Sunday, all! @magic71755 I am sorry your coworkers are being a challenge, and glad you are looking at ways to deal. @ShredWeek1 I do best of I get plenty of exercise! Current favorite YouTube channels:* Jenny Ford, for floor/marching and step/platform aerobics * Yoga with Adriene * Sydney Cummings - stretching and…
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Hello, all! Sending a virtual hug here, as I think all of us could use it! @magic71755 , I am so, so sorry your coworkers are being awful. I am glad you do at least of the friend in HR. Your menu looks lovely. @Mihani , I hope you get some rest in during this little holiday period, and that the crunch time is not too…
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Hey Magic, hurray for that lovely plant-based menu. It looks great! Hugs back atcha! ❤️ ❤️ ❤️
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@Cornanda I am so glad you are journaling, and so glad you are working away to find what works for you. Your plan -- focus on sleep and breaking down success into smaller increments -- sounds brilliant. I have so been in this place that you describe. I was afraid I was going to die in bed, unable to walk. I salute your…
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Howdy plant-based friends! I stuck to my plan for the last 2 days, and have been getting in more exercise. The exercise, given time, will help me deal with feeling more anxious these days. My plan for today: B - green smoothie, 6 oz mango L (planned) - steamed greens, navy beans with some tomatoes & green chiles; steamed…
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@davors19 - Congratulation on staying steady this week! And LTD 40 -- WOW, that's great! 😀 @TeresaW1020 @davidji82 @adhmrh Wow!What great weigh-ins! I am so happy for you! 🥳 🎉 @TeresaW1020 You are right about the crazy times. They got to me yesterday. Today is a new day. @Cornanda Oooh, this is such a lovely dish! And how…
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Wednesday Check-in 🟢Food on plan, weighed, logged 🟢Calories in Green 🟢Workout - 50 min/6 days -Jenny Ford Live Step Combo, plus some stretching 🟢Breathing Exercises 🟢Martial Arts forms - 2/day 🔴BONUS: exercise in the morning A good day, although I did not make the morning exercise goal. PLAN FOR TODAY Check off all the…
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@TeresaW1020 Woohoo! I am so glad the recipes looked fun! @SammyDee2015 I am a Texas Gulf Coast girl, so no basements where I grew up. The concept of having a basement *too cold* for the treadmill to start was... startling! @Cornanda Your idea of a late-night meetup for insomniacs made me smile. @TwistedSassette Oooh, I am…
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Good morning! I got through Tuesday without eating less-good food items. Yay! Bisky - Oooh, your cookies sound yummy! You got me interested in the curry question. Here are the recipes I am looking at. https://blog.fatfreevegan.com/2011/01/eggplant-and-chickpea-curry.html…
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Tuesday Check-in 🟢Food on plan, weighed, logged 🟢Calories in Green 🟢Workout - 50 min/6 days - Jenny Ford Live Step Combo, Leslie Sansone Brisk Walk 🟢Breathing Exercises 🟢Martial Arts forms - 2/day I was extra happy about the day. I stayed on track food-wise, and came in well under after getting n some solid, sweaty workout…
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@trooworld - Hurray for your healthy dinner choice! Your pizza sounds like a delicious choice that works for you in all the ways! Double hurray for your great food tracking day. If you were to do only one thing for your health in a given day, for me that might be the most impactful thing to do. Your mileage may vary.…
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Monday Check-in 🟢Food on plan, weighed, logged 🟢Calories in Green 🟢Workout - 50 min/6 days 🟢Breathing Exercises 🟢Martial Arts forms - 2/day I was doing extra platform stepping at 11. My wrist gadget said I only burned 61 calories on a one hour walk. Arg. It didn't feel that slow. @broncobuddee AustinRuadhain Weigh In Day:…
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Happy Monday, Plant Friends! Shred, spicy tofu with broccoli over pad thai rice noodles sounds delicious! Let us know how it goes! And all your creative work sounds amazing! You sound so very productive! Bisky, howdy! A curried soup with garbanzo beans and egg plant sounds inspired! I may try that! Magic, you sound like…
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https://www.healthline.com/health-news/covid-19-survivors-are-losing-their-hair-heres-why https://www.browndailyherald.com/2020/04/23/brown-assistant-professor-co-leads-ongoing-investigation-link-hair-loss-causing-hormones-covid-19/
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Friday Check-in 🟢Food on plan, weighed, logged 🟢Calories in Green 🟢Workout - 50 min/6 days 🔴Breathing Ex (10 min) 🟢Martial Arts forms - 2/day Oops to the breathing work. I didn't do it at the usual time and simply forgot later in the day. Onwards today! I did well on exercise yesterday. After letting resistance/weights…
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Happy Saturday! I am checking in before I go get to work on a project. Magic, I hope you are having a calm day! Mihani, your pasta and cashew cream dish sounds delicious. I have used the same trick as you, throweing the veggies ion to cook for a few with pasta. Such a lovely, easy way to make a quick and healthy meal! I…
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Good morning, Slimsters! Catching up here after a couple of crazy busy days. Yesterday went well. I stayed on track with food and got in over an hour of exercise. @trooworld 👐🏽 I am so glad you had a better day. I think paring down those goals is a smart thing. If we make goals to much of a stretch and can't win…
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Good morning, plant-based friends! @Mihani We'll miss you if you are quiet and totally understand. Work sounds like it will be much busier! Your "Waaahhhh!" made me sympathize and also smile a little bit and think of Peanuts. Hang in there! @magic71755 Your menu looks great, especially that soup! From the lack of work…
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Wednesday Check-in 🟢Food on plan, weighed, logged 🟢Calories in Green 🟢Workout - 50 min/6 days 🟢Breathing Ex (10 min) 🟢Martial Arts forms - 2/day Woohoo! All in the green today! It has been a wild day. I am going to have to catch up on posts in the morning, as it is definitely bedtime for this sleepy person.
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Hello, all! It is Tuesday, my super busy day. I just got back from a store run. I am so behind on MFP today, I thought I would squeeze in a hello, at least! @magic71755 - It is hard to tell from here what's up at your job, but for sure most people are on edge right now. Maybe that's part of it? Being on best behavior…
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@magic71755 I hope you had a lovely trip to Sprouts and found everything you were looking for. (Is it just me, or is grocery shopping an exciting outing these days?) @bisky A Panda Planner is a calendar for planning your day, a planning aid. Your story about your sister...as you say, it says something about her, not you.…
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I saw this and liked it! Such a great reminder that if we can avoid the what-the-hell effect, we will win through to our goals by continuing to make many small choices!
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Wednesday Check-in 🟡Food on plan, weighed, logged 🟢Calories in Green 🟢Workout - 50 min/6 days 🟢Breathing Ex (10 min) 🟢Martial Arts forms - 2/day I added half of a vegan weight loss bar/shameless treat, so giving "on plan" a yellow light, as it does not work to eat those as a rule. I tossed the other half after a bite,…
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Good morning! I am reminding myself to be calm today, and to stick to my food plan. That half of a Garden of Life bar yesterday was me stress eating a bit. I stopped after half and tossed it. I am going to make myself some extra tea today, and be sure to get in exercise. I hope you are all doing well today!
