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AustinRuadhain Weigh In Day: Monday Previous Weight: 138.5 Today's Weight: 137.8
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Quick evening check in: my big salad tonight was a TACO salad of sorts. Thanks for the inspiration, @Mihani and @Magic71755 ! B-green smoothie (broccoli, blueberries, spinach, cinnamon, turmeric, black pepper, flax meal, hemp hearts), mango and apple slices L-spinach, navy beans, tomatoes & green chiles plus diced raw…
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Happy November, friends! Magic, I hope you are having a great day at work. I am running today's menu as pretty much a repeat of yesterday, with some changes as I am running low on produce. Lots of extra beets today, as I am low on several other things! I love root vegetables. I keep waiting to see parsnips at the store,…
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@OneSmallThingToday Welcome to Slimpossibles! Jump on into the conversation, if you like. This is a super friendly group. I hope we can help you meet your health and fitness goals! Oh - and I LOVE your handle! This stage of my fitness journey started back in 2018 with one small thing (not going to the bodega for a candy…
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Hey @magic71755 - I am so happy that your pain has subsided. That is great news! I have had a good plant-based day: B-green smoothie (broccoli, blueberries, spinach, cinnamon, turmeric, black pepper, flax meal, hemp hearts), mango and apple slices L-turnip greens, navy beans, tomatoes & green chiles; steamed carrots,…
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Howdy, November Slimpossibles Challengers! I'm Austin, one of your three Team Motivators! Along with the awesome @Katmary71 and @raleighgirl09 , I work with our fearless Team Captain @TeresaW1020 as needed to help keep this wonderful group humming along! I joined Fat2Fit over a year and a half ago, part way through my…
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Happy Saturday! Happy Halloween! Friday Check-in 🟢Food on plan weighed & logged 🟢Calories in the "Green" 🟢Workout: 45 min+/6 days-wk - yes! 45 min platform stepping in p.m. while watching new episode of baking show! 🟢Over 10K steps 🟢Only the one planned snack, no trigger foods 🟢In bed by 12 Saturday plans Stay on track…
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Good morning, sweet plant-based friends! @magic71755 I am so sorry your knee has been hurting more. It sure sounds like you are doing all the right things for it. I think all that juicing sounds super great, too. It is great that you are feeling better after just a few days of cleaner eating! Baked potatoes are such a…
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Hello, all! Maybe it is the season change, as I, too, had less-than-great sleep last night. I hope we all catch up tonight! @Mihani I am with you on cheese sounding unappealing. I have actually found some other foods more challenging than I used to. The longer it is since I ate bacon or sausage, the less appealing the…
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Hello, plant-based friends! @ShredWeek1 Your new regimen sounds great! String cheese -- ooh, that would seem strange to me, too, at this point! I think it seemed strange years ago, when I had it in the house for my son pretty often. @Mihani I am with you -- I am going to need a taco salad sometime soon. I hope you sleep…
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Wednesday Check-in 🟢Food on plan weighed & logged 🟢Calories in the "Green" 🟢Workout: 45 min+/6 days-wk - yes! 24 min Classical Stretch session in a.m., 45 min platform stepping in p.m.! 🟢Over 10K steps 🟢Only the one planned snack, no trigger foods* 🟢In bed by 12 * Yes, I put down the Garden of Life vegan bar that called to…
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Welcome! I'll bet you can get some more weight off in this next month, and lose the rest before your little one turns 2! Have you found the Community section? There are some great groups there. I am a member of one, and would say that community has helped me in the work of losing 100 pounds. So, if community sounds…
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Thank you, Megan! @aaronb0 - Welcome to Slimpossibles! Jump on into the conversation if you feel like it. We are here for quiet or chatty, whichever suits! We hope the team can help you reach your weight loss and health goals!
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Welcome, Sammy! We are delighted you have joined us, and hope we can help you evict those unwanted pounds!
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Great work!
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Wow, that's a huge and important job. Thank you. We are happy to do anything we can to help you take care of yourself and your health. Candy bowls at work can be such a terrible temptation! I have had a couple of jobs where we always had sweets on the staff table, and it was challenging. What works for you, as a way to get…
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Welcome to the group @ChristBeforeCheesecake ! We are delighted you are joining us! This is a super friendly, supportive group. Feel free to jump into the conversation anytime!
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Monday Check-in 🟢Food on plan weighed & logged 🟢Calories in the "Green" 🟢Workout: 45 min+/6 days-wk 🟢Over 10K steps 🔴Only the one planned snack, no trigger foods (Stayed in the green, but had some cashew milk and coffee off schedule) 🟢In bed by 12 Username: AustinRuadhain Weigh-in week: Week 4 Weigh-in day: Mon Previous…
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Good morning, all! So happy to be back on after troubles getting in! It is Tuesday, my super busy day, but I want to check in and say hello. I am committed to having a good health and fitness day today, too! I even started the day with a yoga type workout (Classical Stretch), a session which will help with my plantar…
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I am in a plant-based group here on MFP (doubtless there are others). It's small, friendly, and very much about food choices. https://community.myfitnesspal.com/en/group/100425-eating-to-live-barnard-engine2-fuhrman-greger-mcdougall-game-changers-forks-over-knives
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Friday Check-in 🟢Food on plan weighed & logged 🟢Calories in the "Green" 🟢Workout: 45 min+/6 days-wk (after giving myself permission to have it be my rest day, I went walking anyway!) 🔴Over 10K steps 🟢Only the one planned snack, no trigger foods 🟢In bed by 12 I just didn't check my overall steps number until too late. Ah,…
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Thursday Check-in 🟢Food on plan weighed & logged (all weighed & logged, but one off-plan item - bad planning!) 🟢Calories in the "Green" 🟢Workout: 45 min+/6 days-wk 🟢Over 10K steps 🟢Only the one planned snack, no trigger foods 🟢In bed by 12 Friday Plan It's a big project work day, but I am promising myself a good workout…
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Hey there, she is feeling well enough to be posting supportive comments on the pages of friends this evening, so hopefully she will pop in here soon. Phew!
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@magic71755 Woohoo! Your before and after garage pictures are super inspiring! I am so happy for you! How nice to have created so much more calm and peace in your life with all that decluttering! @Mihani I hope you slept well. Back issues can be so tiring. On the plus side -- your diet has been great, so yay for that!…
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Wednesday Check-in 🔴Food on plan weighed & logged (all weighed & logged, but one off-plan item - bad planning!) 🟢Calories in the "Green" 🟢Workout: 45 min+/6 days-wk (64 min outdoor walk) 🟢Over 10K steps 🔴Only the one planned snack, no trigger foods 🟢In bed by 12 Thursday Plan -- back on plan today! Also - looking to get in…
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Wow. I am so sorry you were so stressed yesterday. HURRAY for choosing to do things differently, then. This sounds super duper smart. You have been doing so very well at finding a rhythm that works for you, and that's no easy task! And as Katmary71 said, that kind of stress would make it harder for you to recover.…
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Howdy, Plant Tribe! (*Stealing that term from @ShredWeek1 , as I love it!) Eeek! I haver gotten behind on check-ins here, and I guess all there is to do, is to catch-up! I am so silly. I THINK of y'all, but when I get behind, I get less likely to make an actual post. Silly, eh? So, I am going strong on eating to the Dr. F.…
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Tuesday Check-in 🟢Food on plan weighed & logged 🟢Calories in the "Green" 🟢Workout: 45 min+/6 days-wk (80 min outdoor walk) 🟢Over 10K steps 🟢Only the one planned snack, no trigger foods 🟢In bed by 12 Wednesday plan -- more of this! 🍲 Kitchen win: I made this super healthy vegetable stew, and my son and husband both love it.…
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Hey there! No, I did not set out to lose a crazy amount of weight in 1 week. I am sure it will be back to normal next week. I just went from slacking food-wise to back-on-track eating and added some extra exercise. So I think it was the bump you sometimes get from making a bi change, and I think I ate a salty dinner the…
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Monday Check-in 🟢Food on plan weighed & logged 🟢/🟡 Calories in the "Green" (I think this was actually green, but my fitness gadget was not registering. On reflection, I think I believe the sweat over the gadget!) 🟢Workout: 45 min+/6 days-wk (over an hour of platform stepping) 🟢Over 10K steps 🟢Only the one planned snack, no…
