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I just did 36hrs water-only last weekend and felt great. My anxiety (GAD) diminished and my memory was quick. Numular dermititis was clear. After re-entry, my digestion feels much better; less bloat etc. Energy levels were great, I was worried I was manic because I felt so good. Zero hunger pains. My blood sugar stayed at…
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Different foods work for different folks. No pronouncements coming from me.
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As to the herion/sugar/dopamine connection: whatever’s supplying the hit, there are some of us who can’t moderate, and the use of it gets out of control. And then this continued attempt and failure to control causes mental anguish. Total abstinence, for some people, is the only way to be free of this. I’m not suggesting…
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It’s only misinformation until it’s not.
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Thanks for encouragement
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Roger that.
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Who knows. I might not even get what woo means anyway; out of my depth here I guess. Not trying to be a creep.
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... and here’s the debate: you can find that heroin study. Two seconds on google; the actual study. So that’s not even a debate. This, perhaps: I should have phrased the second part better and said; “When I eat a well balanced diet with whole fruits and veggies, lean meat, limited grains, and no processed food, I don’t get…
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I just read the book Born to Run by Christopher McDougall, and I’m thinking about it. But first I know I need to relearn how I’m using my legs and feet; training with incline to walk on the balls of my feet and occasionally running with that in mind. But all in my same old shoes; as my feet and calves get conditioned, my…
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My wife treats sugar like I treat alcohol: 100% abstinence. She does a program for it like AA, which really helps with support, accountability etc. Sounds extreme, but she's been off sugar for 15 years, I've been off alcohol for 20 years. Sugar lights up the same part of our brain that heroin does, and some of us just are…
