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Hey all, I found this really good video that, while none of you are in this position, I found it to be quite motivating and wanted to share it. It's a year old, so some of you may have seen it already, but if not...here it is. https://youtu.be/D3nER_Ym-BU Hope you guys are having a good hump day! Martin
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Nice to, sort of, meet all of you. I'm here to help you stay motivated, and give whatever knowledge I have and Google can provide...lol Hope for the same from you. Have a good night. Martin
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My wife is doing a couch to 5k program, but it may be to joint impactful to jump right into. There is a seated elliptical that my gym has which seems would be most helpful just getting back into exercising. The standing elliptical machine itself is nearly joint stress free, but would cause your cardiovascular system quite…
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I guess I forgot to say the age/weight stuff. I'll be 42 this year in July, and currently weigh 229.7lbs. I started this weight journey at 234.7lbs, I have lost 5lbs, wait that wasn't very enthusiastic was it...I HAVE LOST 5LBS! Alright, I think that was louder, at least my daughter asks me why I screaming at her when I…
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Hi, I was in the U.S. Army for 21 years and have helped many soldiers drop weight throughout the years. The main thought of weight loss for most people is to lose as much as possible as quickly as possible. Unfortunately, that just doesn't work unless you are making yourself extremely unhealthy. My ex-wife was obsessed…
