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Intermittent fasting is what worked for me and constantly being hungry. It’s not for everyone and takes a few weeks to adjust to, but you should look it up and consider giving it a go.
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I started to be happy in general and with myself and decided to lose weight in a healthy way and take care of my body instead of abusing it. Then I needed new jeans which made it urgent to for me to start, why buy clothes in a weight I was unhappy with? I couldn’t accept it. I tried to put it off until after I lost the…
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Anyone feel free to add me. I try to comment and be supportive. I started in the beginning of March, have lost 9 pounds and have 9 more to go. I’m hoping to get there by mid-end of June. A main concern of mine is not losing muscle as I have little to spare (◠‿◠✿)
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I’ve lost 8 and have 10 left. I can see a difference, but people around me don’t seem to. Plateaued this whole last month even though I’ve been strict the last two weeks with my deficit. Feel free to add me!
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I also need to lose about 10 more pounds. I have checked in everyday since I got MFP, so 13 days in a row. So far I’ve logged the days I went over my calorie limit and I plan to always do that. If anyone wants feel free to add me, I could use the support! Trying to feel good about myself this summer! Also I’m doing IF 16:8
