HeatherClose Member

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  • Hi, all! A couple thoughts: Tara Mohr's book Playing Big (I listened to the audio book since having time to read is a challenge for me.) has many simple, functional, and effective thoughts on supporting yourself through any life-change. She shares details about her own struggle with emotional eating and her relationship to…
    in Weight Loss And Depression Comment by HeatherClose February 2018
  • Hello! This is my 9th or 10th time using FP, but this time I started observing and exercising first. Now I'm going to spend the next two weeks tracking my eating habits/choices as well as exercising. THEN I'm going to set more firm fitness goals. Right out the gate, I know I need to be compassionate with myself. Second,…
    in Not New But Starting Over Comment by HeatherClose February 2018
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