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Thank you all for your advice! I feel motivated now! That walk at home is brilliant!
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Just done the 15 minute 1 mile video. I love it! Thank you!!!
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Yes good point about endurance. I think thats why im so scared of what to do as i am so out of breath when I do. I will definatley try this website and i like the look of the walk at home guy! Just ordered some scales, im really good with eating and portions so as soon as i get this fitness cracked i shud start seeing the…
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At the moment im still at homr caring for my son but when I go back to work it will be a desk job doing marketing and business management. I will definatley invest in some kitchen scales. Thanks for the advise! Maybe a class of some sort would get me motivated.
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Brilliant feedback. Thanks guys! I have no where to go for long walks, i have a little boy with heart conditions so we have to stay out of the cold. Im 14 stone 5 and at my heaviest. My knees and hips are weak, hips from being displaced in pregnancy and knees im guessing thats to do with being overweight so running…
