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Replies
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Stay firm and eat what you feel is right for you. You can't let people make decisions for you.
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Are you using a food scale to track your intake? And also it's best to weigh oneself first thing in the morning after using the restroom if you eat something your weight will take into account the food in your system.
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I have a coworker who is on weight watchers she hasn't been losing weight, and more or less doesn't realize the "zero calories" aren't really zero calories. She has eggs, lots of chicken, and eats it constantly. I think if you want to use weight watchers, but also use MyFitnessPal to actually track your calories that would…
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@FattieBabs I was almost 200 pounds before I decided to stop and I realized I needed a change. I started walking more, cutting my portion sizes, and started trying to lose weight. I'm now 141 pounds. All one needs is a deficit, and I don't understand how putting oneself in danger of literally having to carry extra clothes,…
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Yes we definitely need this information please let us know OP.
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Weigh yourself only once during the morning after using the restroom. Good luck!!
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Are you eating back some of the calories you burned from working out?
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Cheesecake, ice cream, cake, cookies I have something every day :smile:
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I think you should let your body heal, and maybe starting out slow instead of doing a set once you feel better starting out with 3, and then 5, and then 10.
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Yes what's wrong with your weight?? ...
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You're at a normal weight, but you're really close to being underweight. Do not attempt to lose any weight. I would recommend you eat at maintenance and pick up a progressive lifting program. You can also gain some weight if you want, but still pick up a progressive lifting program. Either or is okay good luck on Choosing!
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Do what you feel is right for you. You know yourself the best. If you tell us your weight we'd be able to assist you more.
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Weight loss is not linear congrats on the weight you've already lost and keep working hard. Make sure you also use a food scale.
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Yeah definitely should take a pregnancy test. I did some information about the std you had it seems like it's treatable. I'd recommend seeing a specialist in regards to your pain and cramping maybe an OBGYN, or just a ladies doctor in general.
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Hi team, I was actually at a deficit this week, but I ate a lot of middles roday, and icecream. It's all about self control, and I didn't have it today. I'm not going to worry if I gain weight tomorrow on my weigh in day that's okay I have another week to try to lose the weight again. My focus on my workout this week was…
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What's your current height and weight? If you want to reduce your deficit change your goals on this app.
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I think this post would be great in the bodybuilding group. But what's your current height and weight? Because you have a 2 pound deficit reason i'm asking.
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It's only the first of the month and losing one pound is great relax and enjoy the small victory.
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I'd reccomend seeing a dermatologist and seeing a doctor about this maybe something corrective can happen to reduce the size of the scar.
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I'm sure you'll be able to Gain weight if you stop working out...
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Maybe walk up and down the stairs? Why go outside of the weather is bad??
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They've done surgeries to correct man boobs before. I'm giving it as an option if OP wants.
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Cosmetic surgery.
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I think some people who use this may want to be motivated by fear and the possibly of having an embarrassing leak, and having to take extra clothes wherever they go.
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Omg :open_mouth:
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Honestly, I'm a bit concerned about having a near accident being a form of rededucation. And yes I know it's an old thread :)
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I sometimes like to bump up this thread because of how sadly hilarious it is :blush:
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But what do you want to do? What's your current height and weight? are you unhealthy? Will losing weight make you happy as well?
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Yes please @shawna357 thank you!!
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You will starve :/ I sometimes have a smoothie for breakfast or even lunch, but I always have a big dinner just to keep myself from not being hungry and possibly binging.
