Lesscookies12 Member

9 pounds ate a lot of deserts and sodium laden foods.

I was able to do it before all one needs is a deficit to lose weight. Eat less calories then you burn. Working out just gives you a more sleek look and helps one look better naked. Good luck!

Hello!! My weigh in day is Saturday current weight is 135.9. Username: Lesscookies12

I use happy scale It takes into considerations fluctuations. I've heard people that have an android device use libra.

Lesscookies12 Previous week weight- 138.9 Current weight- 134.7 Weigh in day- Saturday week 3 I'm so excited my weight has been increasing so much over the past few weeks. I'm finally glad it stabilized and it's my lowest number yet. Yay!! I hope it stays more consistent but weight loss isn't linear.

Hi everyone!! I've been super busy haven't been posting, but I'm hoping to give some big number for my weigh in Saturday. We shall see :)

Username: Lesscookies12 Current weight- 138.9 I've been gaining so much weight errr. I need to go back into shape again.

They have a nutrition guide to look at would recommend using it.

I think it's a combined calorie count see image.

Hello, Sorry just noticed I didn't weigh in. My current weight is 137.9. Username: Lesscookies1 Thanks!!

I agree with the others about the examine website. I don't log anything so I don't log my vitamins they're usually like 15 calories really not much. Do you work out every day?

Don't count it it's normal physical movement good luck!! We are the same height and I started higher than you when I first started losing weight. Now I'm down 50 pounds.

Set yourself to lose 0.5 pounds good luck!

I don't log at all because I don't calorie count. I've lost 51 pounds so far just eating what I enjoy and reducing my portion sizes.

Lesscookies12 April week 4 Weigh in day-Saturday Previous weight: 137.5 Current weight: 137.0

I live at home and I'm around tempting snacks at home and also at work. What I do is only eat a little bit of it and have it fit into my calorie goal. I like to practice self control if it won't fit I just don't eat it. You're binging that's a problem seek a specialist to get help with it.

I'm thinking your form may not have been good while doing a deep squat. Stop the routine and go to a specialist and see if they can do an x ray stay away from it for a while.

What's wrong with a b belly? Not everyone's body is going to be the same different body shapes exist. If you show us a picture maybe we can give you further assistance.

Do you use a food scale to track your intake??

Username: Lesscookies1 Weigh in day: Saturday Starting weight : ?? Current Weight: 137.5

Lesscookies1 April Week 2 Saturday Previous Weight: 139.1 Current Weight: 137.3 Sorry for the delay in posting didn't have access to a scale.

You're on this app/ site for a reason use the information provided by MFP and since you're working out so much eat back at least half of the calories you burn. Good luck!!

Yeah It's better you change your goal to lose 0.5 pounds a week and just being happy with how much you lose by that time. Also ensure you're incorporating some strength training into your workout if you haven't started I'd recommend you do so. Good luck!!

You're young and you don't have much income perfect time to check with your insurance carrier about getting it if you don't have much income it may end up being free. Good luck!! I once had to be in the hospital to get an X-ray my income was low so the trip was free for me, and I was also obese, and my insurance said if I…

No natural way you need to get cosmetic surgery.

You're at a healthy weight eat at maintence and change to a progressive lifting program. Good luck!!

What's your current height and weight? how many calories are you eating? Are you using a food scale to measure your intake? Something tells me you're just eating more checked your weight and realized you've gained weight.

First lose the weight you want to lose bosom size may decrease. After you get to your goal weight get them smaller if you still want. Good luck!!

Username: Lesscookies12 Weigh in day: Saturday Previous Weight: 140.0 Current Weight: 139.1

Username: Lesscookies12 Weigh in day: Saturday Previous weight: 141.1 Today’s weight: 140.0