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Weight loss

shermanmary Posts: 1 Member

April 2018 edited November 2024 in Health and Weight Loss

Anyone have any suggestions on what the amount of calories i should be eating based on my weight, if I’m trying to lose? I’m working out 5days/week (weight training and cardio)

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Replies

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  L1zardQueen Posts: 8,753 Member

  April 2018

  What did MFP tell you? Do that.

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  livingleanlivingclean Posts: 11,750 Member

  April 2018 edited April 2018

  Did you put your stats in to MFP? You will get a calorie target for your goals based on your stats.... That's the point

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  Lesscookies12 Posts: 140 Member

  April 2018 edited April 2018

  You're on this app/ site for a reason use the information provided by MFP and since you're working out so much eat back at least half of the calories you burn. Good luck!!

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