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Weight loss

shermanmary
shermanmary Posts: 1 Member
edited November 2024 in Health and Weight Loss
Anyone have any suggestions on what the amount of calories i should be eating based on my weight, if I’m trying to lose? I’m working out 5days/week (weight training and cardio)

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    edited April 2018
    Did you put your stats in to MFP? You will get a calorie target for your goals based on your stats.... That's the point
  • Lesscookies12
    Lesscookies12 Posts: 140 Member
    edited April 2018
    You're on this app/ site for a reason use the information provided by MFP and since you're working out so much eat back at least half of the calories you burn. Good luck!!
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