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Replies
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The scale is honest and a good picture of your consumption. I weigh myself every morning after using the restroom. When I wasn't weighing myself I found myself having gained 48 pounds and shocked. If I weighed myself before I would've noticed the weigh coming on me. If you've been on your diet for 3 months weighing…
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What's your current height and weight??
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You should be fine think big picture.
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I agree with you.
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How long have you been stuck at 185? Do you use a food scale to track your intake? -- just read that you're losing slower how much are you losing?
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You're eating more calories than you think thus not creating much of a deficit. Do you use a food scale to track your food intake?
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You don't have much to lose change your goal from 1.5 pounds 0.5 pounds. Secondly, you haven't lost weight in 5 days that's normal sometimes it takes time. Change your goals and relax your mindset. good luck! Just noticed this thread is from 2013. Zombie thread!
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Are you using a food scale to track your intake? How many calories are you eating? How long have you been at a plateau?
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Hi!! congrats on your weight loss so far!! Honestly, sometimes being in a relationship its easy to gain weight. I gained 44 pounds in my last one dumped the guys and the weight melted off lol. One can't spot reduce continue losing weight and the stomach fat will go away. You're not losing weight now because you're probably…
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Username: Lesscookies12 Weigh In Week: March, Week 2 Weigh In Day: Saturday Previous Week's Weight: 141.2 Today's Weight: 141.1Well I'm Not surprised my weight yesterday displayed 145, so I'm okay with this weight. I've been sick with the flu this week, and wasn't eating well. I'm glad I'm better I can start working out…
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What's your height and weight? Also can you open your diary so we can give some advice? I agree with the other user who mentioned 1,100 is rather low bump it up.
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I like the Alive vitamins.
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No problem I sometimes buy the evol brand.
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@sjb050 - This seems like a very aggressive goal it's usually recomended to lose about 0.5 a week pounds if one doesn't have that much to lose. I'm losing at that rate now.
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I'm 5'3 starting weight was 188 pounds now I'm 142. I'm trying to get to 135, and see how I feel.
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Why do you measure at night? I would make more sense to measure yourself once a week to see if improvements occur. I can't imagine measuring myself every single morning and also at night.
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You're 5'3 and 125 pounds is this correct?
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Sounds good!! What's your height and weight? Are you using a food scale to measure intake? If you're not buy one.
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Why do you feel the neee to spend that much? If I were you I'd re-evaluate things.
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You're at a normal weight I agree with the user above eat at maintenance, and take up weight lifting good luck!!
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LOL! I wondered about the "we" part as well so far it seems like it may just be OP.
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Salted caramel is awesome!! I'm about to try the waffle and pancakes flavor when I get home will keep y'all updated!!
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I'm not really I started losing weight in 2015 in my early 20s now I'm in my mid 20s, and I'm still able to lose weight.
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I don't weigh in during that time. I believe a challenges group exists may be a good idea to post this thread in that group, but maybe remove the time restriction and just say Monday in general. Good luck!!
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I went to Dubai for 2 weeks, and I walked a ton, and I just decided to eat like I normally do, and I ended up maintaining my weight. I don't normally deal with weighing food or calorie counting, and more or less eyeball my food, and just eat smaller portions, but if you're walking a lot that helps.
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It's all about portion control as long as it fits into your caloric intake you're going to be okay!! :smile: looks delicious btw. I'm into sweets I always have icecream and cookies, and candy, so this is coming from an expert.
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Listen to first alarm go off at 6:14am go back to sleep Listen to second alarm go on at 6:25 go back to sleep Listen to third alarm go on at 6:36 fall back asleep Listen to 4th alarm go off on 6:43 am finally wake up Take a shower Brush my teeth Wash my face with an oil based cleanser follow that up with a foam based…
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I just remember that tomorrow is a new day, and I don't let the day before bring me down.
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@slender7777 -It seems like you're underweight hopefully you're going to be able to gain some weight so you're at a more healthy weight. Good luck!
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Lesscookies12 Previous: 142.0 Current: 141.1 Weigh in day Saturday
