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Oh, and I'm always cold! In California!
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I don't say a word about other people's food, but I find them defending or explaining the things they eat to me, probably without realizing it. Like, "I'm sorry, but I'm ordering the steak," or "would you mind if I get a dessert?" I still don't have a great response to this to help ease the tension. Any ideas?
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Aww ok, interesting trigger. I love a good detox, especially from added sugar, but everyone is different.
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I've done IF 16-8 pretty regularly since Sept without any supplements, just black coffee in the a.m. Slowly getting leaner, faster, stronger, and it doesn't affect my workouts to be fasted. I eat pretty clean and am a vegan. I feel great! Just for general fitness, I'm not training for anything specific or competing.
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Everybody woo the vegan? I had to look up what a woo is. Is that really the spirit around here? Nice community...
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Every day! I would cry if it were once a week, and the one time was up 3 lbs or something. Whereas if I've gained 3 lbs since yesterday I know it's just a flux and not real weight! It also helps me monitor trends.
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Ooh! Fast, then slow has been the best for me. Meaning, a quick cleanse or detox, no more than a week, helps kill my food cravings if they have been getting the better of me and shed some pounds (including water weight for sure, but it's mentally such a boost at the beginning to see the scale drop and see results ASAP).…
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It'd be great if it were framed, as some companies/insurance do, as those who are healthier get discounts and incentives. Goals motivate people more than penalties, and it can hard to self-motivate off principles alone, especially because of how easily our biology caves to modern advertising. And yes, as a fit, active…
