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Sorry i've been in active i've been using the mobile app it's really helped with keeping track of my calories proud to have lost 14 pounds as in the last month when i originally started on this
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make it hard to do the exercise without a partner, ususal my wife is at work so i normal have no one to join me on my walk
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BigJon Thanks for your advice, i actually have been off soda and sugary drinks for about a month, i am on my second week of eating the proper amount of calories so far everyday i have been under the amount the app recommends for me. Not sure if that guarantees that i am doing good, if anyone else has any info i'd love to…
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problem is finding an exercise i enjoy, Thanks for the reply kommodevaran! :)
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How's it going guys :)