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Hugs to you friend. We are always here for you! Feel the emotions don't block it with food. Find a hobbie insead of eating like that at night. Examples,, talk to us, friends, read, make a journal, get into a show, watch a movie, buy a puppy boy that will take up your time, do your nails, search youtube, read that book…
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Sorry for the troubles!! We are always here for you. Haters gonna hate. Keep your head up and do whats good for you. If you can, the more you remove youself from toxic people or toxic situations the better you will be. You got this
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For summer fyi try frozen grapes!! Delicious!!!
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Sharp cheese and honey wheat pretzels, yuummmm
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I did it on and off for years. I don't like the new change. I don't agree with free chicken eggs etc points.... Some people love it. I chose this app to just count my calories. Also there is support online here to. Difference is meetings.....
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Hey sorry for the past trouble!! I hope your Doing better now and on the wright path. I was in a relation to of crap!!! 3years. Damaged. But healed now. You totally got this. Also, I loose 30 then get comfortable and loose it. I joined Kaiser healthy lifestyle program. It's great. They gave me this app. Nutritionists,…
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Hey girl. I'm Marie. I live in CA. 5,10. And 80 to loose!! Im starting slow but I'm doing this! I'll be your buddy for sure anytime.
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Hey I'm new here to. I'm also a nurse. Always on the go. So eating might be a challenge.just gotta prep ahead
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Hey welcome. I quit ww! Repeat offender. Looking for something new to!! We totally got this. 1day at a time... I have 2kids so yes always challenging!
