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I’m on day 3 of Sydney Cummings accelerate program!!!!! It was great!! Her program this week is focused on endurance. Shorter rest periods and longer duration!!!! 😅😅
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I work three 12s a week from 6p-6a. On the nights I work I workout at home. I usually watch exercise videos on YouTube. On my days off, I go to the gym and/or go to body pump class. I just incorporated mild jogging in my routine as well. I cook meals according to my work schedule so I will have food to eat on lunch breaks…
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daily logs.....my diary is public to my pals. add me please!
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https://youtu.be/kAuJMdiGwzs This song never gets old.
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Add me....
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I’m down! I use the app daily as well. Since using the app it has kept me motivated to track what I eat. I even joined a gym
