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Thank you, that is exactly what I needed to hear. I'm frustrated because I feel like I've been staying on track and doing most things right, only to not be losing weight consistently. But you're right, 20 lbs in 3 months is on track. I guess I was expecting my weight loss to be linear. Thank you for your support.
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Thank you. I do have a history of binge eating but instead of eliminating my favorite foods/sweets I do allow myself a treat(though I've never considered it a reward), but not more than 200 calories a day while staying within my daily goal. Do you think there's more I should be doing? Other than being patient.
