scttdmpsy Member

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  • Here is a good explanation: Youtube Dr. Caryn Zinn On Fat and Fasting. Use those search terms and see her talk on metabolism mechanisms.
    in Impatient Comment by scttdmpsy March 2018
  • Hello everyone! First time trying the App. I’ve been doing OMAD or IF 20/4 and a few loose weekends for the past year. Ihave come here to gain some better skills of tracking and counting calories. I never been a calorie counter before.
    in Starting OMAD? Introduce Yourself Here! Comment by scttdmpsy March 2018
  • Platues happen. You were doing OMAD. It takes an adjustment over time. It is possible starting out on OMAD that you shed a lot of water weight at first. If that added lunch is now carb rich, it will retain water with it. Carb hold water with them. It’s a body building trick, go keto to cut and hit the carbs for the…
    in Impatient Comment by scttdmpsy March 2018
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