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What’s weird is that I’ve been going by how my clothes fit, which is better than they used to. I use a food scale and measuring spoons/cups.
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No, definitely not all! And I spent some time reading up on calories burned in the classes I was doing so I enter calories burned manually. My calorie limit is set to 1470 so after burning 300-500 or so I try to make sure there are still about 200 leftover most days.
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I’m an extrovert and I actually prefer working out alone, it’s sort of a stress relief for me! Unless I’m doing a group class or something. Do you have class pass in your town? Or check Groupon for gym class packages in your area. You could also try getting on meetup - there is always a group that goes for hikes, runs, or…
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I’m working off an average of 500 calories a day and eating about 1800 each time so netting about 1300. Do you mean I’d have to burn off 1500 a day to see a difference, or are you including avg calories you burn just going through a regular day?
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And I did make it public, thank you! Good idea
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Hey! I did use the same scale but to be fair I used it in the evening yesterday. I try to keep meals as healthy as possible and I don’t have cheat “days” so much as a once a week cheat meal, and I don’t go all-out on it, either. I could eat a little better probably but it still seems really drastic to me
