ndannenfelser Member

Sounds like you might not be giving your body enough time to recover? You may try to increase your protein intake for better recovery. I'd suggest maybe getting on some amino acids (building blocks of protein) to help the recovery process. If you want to gain weight, you may decrease the time of your walking sessions at…

If you ever need any advice, I could help!

Awesome progress! That's a truly inspiring transformation.

Very inspriational post! I can be your friend. I am also very into nutrition and healthy living. I'm always down for a talk.