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Be honest with yourself, track everything you eat. Workout. Eat around .8-1g protein per body weight. Have cheat meals once in a while. Start off with a lower calorie deficit and slowly increase it or increase cardio when weight stalls. Any “diet” works as long as you’re dedicated to it. They all result in a calorie…
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Let’s motivate each other! Add me!
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Carbs are life. #teamHighCarbLowFat
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Add me all! I’m very active and enjoy motivating and getting motivated by others.
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Add me all :)
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Trail mix. Peanut butter Smoothies Almonds
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180 lb OHP 155x3 OHP 275 bench both at 150.6 lbs Everything else is poverty
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Oregon! Go beavs
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Add me! Let’s motivate each other !
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My recommendation is to cut a little bit more of body fat, while cutting remember to weight lift. The importance here is to maintain as much muscle as possible when cutting. Try to go for a slight deficit of 250-500 calories.
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Start by finding out your maintenance calories, from there decide whether you want you bulk or cut. If you want to cut, start with a low calorie deficit of around 300-500 then gradually increase. Same thing for bulking .
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5g of creating monohydrate and occasionally vitamin c pill!
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Add me !
