shannonreidwiltshire Member

Breakfast: Little Debbie Honey Bun (crappy day at work already and there was a box on the counter); cottage cheese & frozen peaches Lunch: leftover Skinnytaste dirty rice with shrimp (YUM - https://www.skinnytaste.com/dirty-brown-rice-with-shrimp/) Dinner: Skinnytaste skillet chicken cordon bleu…

B: Cottage cheese and a halo L: pork tenderloin and half of a sweet potato D : grilled burger and I'm not sure what sides yet. Maybe half of a sweet potato and a salad S: Special K pastry crisp; string cheese

I've been eating quite a few of them. Almost daily. I'll have half with lunch and half with dinner.

Breakfast: cottage cheese and a halo Lunch: Jimmy John's roast beef sub, blue diamond nut thins and maybe a halo Dinner: pork loin, quiona cabbage Snacks: peanuts, cheese stick, greek yogurt w/ pb2

I've had the same thing happen. When doing Atkins I always knew when I hit Ketosis because I would start.

Breakfast: Cottage cheese and a halo Lunch: chicken breast, brussel sprouts & half of a sweet potato Dinner: hot italian sausage, half of a sweet potato and a salad Snacks: blue diamond nut thins, string cheese, Special K pastry crisp

I was going to say that my doctor said to freeze them.

I take plain greek yogurt and add chocolate PB2 to it. YUM!

Breakfast - cottage cheese w/ raspberries and strawberries Lunch - 4 oz. of chopped pork, roasted broccoli & half of a sweet potato Dinner - chicken breast, brussel sprouts & half of a sweet potato Snacks - halo, blue diamond nut thins, string cheese, greek yogurt w/ PB2

My doc told me to change my macros to 35% carbs, 35% fat & 30% protein. For me that's 125g carbs, 56g fat & 108g protein.

Breakfast: cottage cheese w/ frozen berries Lunch: Salad w/ romaine, mushrooms, cheese and a packet of ranch tuna & 1/2 of a sweet potato Dinner: chopped pork, 1/2 of a sweet potato and either roaster broccoli or brussel sprouts Snacks: halo, babybel, emerald nut honey crisps and greek yogurt w/ pb2 mixed in

Breakfast: Cottage Cheese and berries Lunch: Salad w/ tuna and some roasted broccoli Dinner: Ordering Thai :smiley: Snacks: Halo, Babybel Cheese and greek yogurt w/ chocolate PB2 mixed in and frozen

Good Morning! Breakfast: Cottage cheese w/ strawberries & raspberries; eating some cashews while my fruit thaws (lol) Lunch - light multigrain english muffin w/ PB2, 1/2 a sweet potato & a sargento string cheese stick Dinner - chopped pork shoulder, roasted broccoli and 1/2 a sweet potato Snacks - halo, hb egg, Starkist…

That's what I do. Either the night before or the morning of.

I just recently went to a doctor who put me on a plan like this. MFP calculated my calorie goal at 1380 and the doctor told me to change my macros to 35% carbs, 35% fat and 30% protein. I'm doing pretty well with it but sometimes have a hard time getting the protein where it should be. Below is what my average day looks…

Breakfast: cottage cheese w/ frozen raspberries and strawberries Lunch - salad w/ lettuce, shredded cheese, radishes, red onion, hb egg, 2.5 oz of leftover ribeye and OPA Greek Yogurt Blue Cheese Dressing Dinner - not sure yet - really craving Chinese Snacks - almonds, Special K pastry crisp; halo

Breakfast: Greek yogurt & a banana Lunch: Progresso Fat Free Chicken Noodle Soup Dinner: Boneless Ribeye, sweet potato and a salad Snacks: I have the following to choose from - peanuts, halo, hb egg, string cheese, almonds, special k bar

Breakfast - greek yogurt w/ frozen mixed berries; hard boiled egg Lunch - smoked pork butt w/ cole slaw Dinner - Leftover corned beef w/ cabbage and a few red potatoes Snacks: peanuts, halos, string cheese

I had that last week and it was so good!

Not homemade but this one is my favorite: https://www.litehousefoods.com/products/opa-litehouse-blue-cheese-dressing Or this one: https://www.bolthouse.com/product/chunky-blue-cheese/