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Hello! I am new to keto. I started Feb 27th. I want to participate at this challenge. How can I have access to the spreadsheet you are talking about? Thanks. Feb 28th - 91.5 kg March 4th March 11th March 18th March 25th March 31st
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Hello! This is my 4th day of keto. I eat between 11am-7pm maximum 3 meals, then I have a pause of 16hours until the next meal. It is 8-16 hours intermittent fasting.