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I plan my day in advance ..put in my normal breakfast,lunch & dinner .. then I start on the indulgent bits rangeing from: Proper corn sea salt 10g bag - 42 cals Options hot chocolate - 39 cals (takes that edge off) Warbatons fruit loaf - 87 cals a slice 10 Cal jelly - which only works out at 4 cals That way I know I can…
