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I had gained tons of weight due to having major issues with my colon....went from weighing around 180# to 240......finally had a major surgery last July. Since then I have lost20#, but now it has become hard to move the scale. I joined a keto challenge on Facebook and was given a keto meal plan and the advice of using this…
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I just started on March 1....keto challenge. Not sure what you mean by buddy up.....keep each other in check? I will join too.
