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Hi! Nice to meet everyone! 😊 I’m Amanda, I’m 22 and 160lbs at 5’6, my goal weight is 140, after high school I was 135. I’m a yo-yo dieter and I’ve steadily gained weight to the point I’ve just thought about starving myself, really need some tips. Before and after
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I have the same problem. You would have to eat 4-5 potatoes to hit your daily goal lol. I ate a baby greens salad, tomatoes, drank milk, and I'm still only half way with mine but my vitamin A is at 150%??
