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yep. it's all about looking good naked! (to yourself and partner =)
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kttyson---Nice! sounds good! are you using the NHS for healthcare? Definitely do lots of stretches and warm ups before workouts and lots of cooldowns. your best bet is machines for weights and cardio so that you have guided movements and prevent falls or bruising.
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Lunazen---the key to cardiovascular health is to get your heartrate in the "cardiozone" which you can find online calculations of where your heartrate should be at a cardio level based on your weight and age--and keep it in that cardio zone for at least 20 minutes and ideally 3 times but 2 times a week is good too. have to…
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elliptical elliptical elliptical! I get on and do 30 minutes after some preworkout stretches. that's how I start every workout, regardless of if I'm doing legs, abs, arms. Elliptical 30 minutes and I put the resistance on 17 or 18. jam out to music! I don't do many free weights, I like to use the machines that guide your…
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I'd like to lose 70 lbs. that's my end goal. I already started working out Jan 1st. I'm making progress with 90 minute workouts twice a week, trying to work up to 3 times a week. prior active duty military, wanting to get back to the shape I was in during that time, but even better. my biggest problem is I LOVES to eat. so…
