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Sleep Cycle for sleep and Headspace for meditation.
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25 minute walk at moderate pace.
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Interesting article I just read: - https://mobile.nytimes.com/2018/02/20/well/eat/counting-calories-weight-loss-diet-dieting-low-carb-low-fat.html -
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20 minutes of dancing.
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10 minute dance warmup Weightlifting w/universal gym: 2 sets of 10 reps Stretching cool-down
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4 lbs lost as of yesterday, my goal was 30.
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I use the Headspace app, and it has meditations to do while walking, running, or cycling! Even the sitting still kind though, you’re not supposed to think about nothing. You might focus on one thing, like counting breaths. Really, you’re trying to train yourself to let your thoughts and feelings pass as fast as they come…
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I know right - what’s left?? I guess the bulk will be chicken, fish, vegetables, fruits, nuts, seeds, beans, and gluten-free whole grains. My plan will probably be to eat before I go out if I don’t know what they’re serving, or if I know and it’s inflammatory. If it’s like a restaurant for beer and pizza, they’ll most…
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20 minutes of dancing.
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I do 4 upper-body weight exercises, and recently I finally learned how to do squats the right way (I hope?!), and I’m adding weight to those now. I highly recommend adding them to your routine when you’re ready. I started with a 2-week 40 squat/day challenge, and the things it did to my behind, quads, hamstrings, and…
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I thought kitten would mean something else. :D
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I’m going to try an anti-inflammatory diet — gradually. The hardest cuts will be sugar, gluten, processed carbs, red meat, and dairy. I plan to focus on eating more and more of the healthy food, until I crowd out the other stuff.
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I got that one handled at least, I already meditate 10 minutes/day. :) The cardio, I will have to work my way up to. I was overdoing it and crashed hard, so I’m starting out again at 1 hour/week.
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10 minute dance warmup Weightlifting with dumbbells: 1 set of 10 reps at 50% weight 2 sets of 10 reps at full weight Stretching cool-down
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Dumbbells, weight machines, squats, dancing (Just Dance uploads on YouTube), tummy-safe core & body rehab exercises (strength & balance), stretching.
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Increase strength, endurance, & balance, tighten up, build muscle, trim fat. And yep, while I’m “young”.
