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Not heard of that...more info please
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Good luck!! U can do it!!
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Well I’m not sure about all of that but I do know that most things DO NOT work for me but IF has done wonders...I do get that shaky feeling sometimes in the morning but it never lasts long so maybe it does, but I have been doing good losing weight with it and have not excersised at all, all I can say is give it a try and…
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Great job...I might go to 18:6 once I can get past being hungry before eating time at 11:30
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[quote=" If you’re feeling hungry at 9, why not move your eating window up to then or even forego IF altogether?[/quote] I’m not stopping IF, I know some people think u should eat when u are hungry and just eat smaller portions and all other kinds of things but I’ve changed my eating habits before and such with not very…
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[quote="Breakfast makes me unmanageably hungry, when I do eat it.[/quote] That’s my thing too...if I eat at let’s say 7am (bc of my world schedule) I would feel like I’m dying of hunger by lunch lol...
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I wish I wasn’t hungry until 12 everyday lol..I usually get hungry around 9 or so but just chug water to keep the hunger feeling lessened until lunch at 11:30
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I do IF as well, I’m 5’6 221 lbs... I eat 1400 calories or less a day (mainly healthy foods) but sometimes I cheat and I also HATE excersising but I love to walk...maybe just take a walk, just something small to get ur heart rate up!!
