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and, another nurse here! fairly new here and don't know how to add someone. i kinda did the same thing with a binge weekend and now i've got to lose 3.5 lbs. to get back to where i was before i did that. so disgusted with myself.
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oatmeal with blueberries, dried cherries and a handful of walnuts. or a bagel thin with nut butter and a piece of fruit
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New here and would like to make some new friends.. :)
