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You have a body that rocks!! A good way to cut down on caloric intake without the penalty of hunger is to just try some meatless meals. For myself, anyways, if I consume meat, the fat there ruins my day. For example, lean ground beef by weight contains 17% protein, the rest of the % of calories is from fat. Oatmeal…
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I'm a recluse who thrives on isolation. So my first challenge is to participate in a group activity. March Objectives Get BP below 200. Walking is supposed to help with that, I am taking new meds Get Blood Glucose (fasting) consistently below 7.0 Lose 4 lbs by end of month. Any success this month will ONLY happen if I…
