Replies
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I am 42 and have totally changed the way I eat. I have lost 20 pounds in a month but seem to be stuck. Feel free to add me as well.
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We do a 2-2-3 rapid rotation of 12 hours. I find that if i prepare my meals the night before I can control what I eat. If I pack the morning of.. o seem to be in a rush and make poor decisions.
