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Nicotine does effect satiatation... Satiation and weight are only vaugely related though. If your diet fulfills your satisfaction and doesn't cause you to gain weight and you switch to vaping and get enough nicotine to satisfy that then you won't tend to eat more or less so you shouldn't see a change. If you aren't at the…
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Hello! I'm in!
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They are like a religious cult is really my thing... One that encourages injury and not taking enough recovery time... The science not only doesn't back it up but it proves it wrong in a lot of instances. However it is still better than being a lousy couch potato...
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Tai chi helps a lot, also lots of compound exercises with a barbell- check out starting strength by mark rippetoe... Do squats, deadlifts, and overhead presses. Also if you sit at a desk or drive all day, get up and stretch every 2 hours no exceptions...
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Shift knob
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Food service, take what u can get shifts here :)
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What are your goals?
