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Thanks for the info and tips. I drink 64-80 Oz of water most days especially if I know I will be going to the gym because I tend to sweat alot no matter the temperature. I am thinking the ammonia smell may have a kidney link. I've had some kidney issues in the past, nothing major so it may be something I bring up at my…
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got mine for Christmas
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Hi there! I am Amanda, 30 - single mom of 2 daughters 15 & 11. The kids keep me quite busy but I am determined to change myself for me & them, which means making time for the gym, and skipping fast food meals before games or practices. I started at 234, I am finally in One-der-Land after 6 intense month and have another…
