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Just jumping back on Keto after many months off. Gaining 10 pounds and feeling pretty ikky about not taking care of myself. I had so many stalls and plateaus it just seemed like too much sacrifice.. but NOT being on it was much worse. I don't sleep well and i admit I like our happy hour just a little too much. I think that…
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Is this forum still active? Last post looks like 2015.
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My birthday in 10 days.. I want to break the 140 by then. This week has been a major yoyo and Im still up 3 pounds from a week ago Thursday.. I was 143.8. Now Im 146.2. Only 10 days till my goal and 6 lbs. This might be too much to ask my body but it wasnt too much a week ago.. I am gaining muscle and started a 48 hr fast…
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There are some excellent youtube resourses that address this issue. I eat keto but became stalled after going off a few times. Stalling at 155 ish was frustrating since my goal is 125. My neice is having terrific success with keto and fasting ( down 45 pounds in 3 months) and is a veracious reader. She turned me on to some…
