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Another thing my doc told me was to avoid blood sugar spikes by spacing out my eating throughout the day, eating more frequent smaller meals and including healthy snacks in between meals.
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What about GI? My doc seems to think that's very important. He advised me not to worry too much about carbs in general as the body needs them for energy but to stay away from white starchy foods and sugary snacks. He said to eat whole grains and other carbs with a low GI.
