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I like Diet Doctor.com. https://www.dietdoctor.com There's lots of information on the website for keto diet and lots of recipes. I've been on keto since the beginning of the year and have lost 37 lbs. Good luck on your journey and don't give up. :smiley:
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I actually hate plain water, in fact it often gives me indigestion. But you don't have to think about just plain water. Try plain carbonated waterrrr, and drink will count. I like hot tea and coffee. If it's really hard for you to remember, set a timer (alarm clock/cell phone) for every 2 hours and be sure to drink…
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[Absolutely. I had some beautiful baked ham and cauliflower. Everyone else had 'all the fixins'.
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Move out as soon as possible. Find a local program that provides in home care and give that to her. And don't answer the phone when your at work, tell her it's new office policy if you have to. Go see her on your own time, when YOU want to. Otherwise she is going to suck the life out of you. She is seeking attention in any…
