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You are not alone. One day at a time. One Binge will not derail your long term efforts, just take it one day at a time and look for what is missing in your life.... Until then, just be who you are. We are here.
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There is no such thing as cheat days, that's what got us all here....Change up, your body adapts and can stagnate because of it...keep changing it up, different healthy foods, forget about cheating...it doesn't work in any part of life. If you want something....have it, but work an equal amount to use it up. One day at a…
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The only ting you can do is put the past in the past and start over today, try to make good choices...whatever those challenges are. ...Food, Life, Health, and choose a new path....one that puts your well being first. Have a nice day, we are here.
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We all have them. Whats done is done, put it behind you....There are no cheat days, have they ever worked?? Is cheating acceptable with anything in life? None of us got here having cheat days that worked....take it one day at a time, some of us just have to come to the realization that this is our new life, healthy choices…
