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Hi Sue! My sister started menopause at age 45 as well. I am 53, and been going through it for about two years. I only have occasional hot flashes but found that exercising even a few days a week (water aerobics, yoga); really has helped with the 'brain fog' and irritability, even though the scale doesn't move much. I just…
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I'm 53, was on here 5 years ago and did pretty well, but now I'm in menopause and gained so much back. Time to get back in gear! Welcoming any and all new friends! Best wishes ans good luck everyone!
