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I also do daily. It does suck sometimes when you've had a good workout or ate right and you gain a pound the next morning, but like other have said it's the trend that counts and if it's going downward you know you're doing it right. For me I just like it better knowing each day what I am, so I can make adjustments daily…
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No health issues, but it was the reason I started. I want/wanted to get fit before I DO have the health problems. The longer I waited the harder it was going to be. Another reason was, climbing stairs and being a little more out of breath than I should be. I was tired of that happening, so that also helped me decide that…
