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First of all, you have reduced your alcohol consumption from 21-28 a week, an alarming amount for any woman, to 4-8 drinks a week. That is a huge accomplishment. Experts recently issued new guidelines for at risk drinking, another words setting yourself up for increased likelihood of alcoholism. Women are not supposed to…
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Forgive yourself and move on. One bad day or even a bad week does not negate what a big accomplishment losing 30 pounds is. Congratulations! (That just happens to be my weight loss goal.) If you have not met your goal yet, just get back to it. If you only screw up once in a while, it's not a big deal. It is what you do…
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Today is day 7 for me. So myfitnesspal, because I am 55 and my metabolism is slower said 1200 calories a day. You DON'T have to be malnourished at this caloric intake but you are going to have to know a lot about nutrition and be willing to eat a ton of bulky, low calories vegetables like Swiss chard and cauliflower and…
