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From everything I've read about it (and I've done some research, because I'd like to try it), the true point of the Keto diet is to kick your metabolism up, in a way. What you eat impacts how your body burns its fuel. The Keto diet is high-fat (healthy fats, mind you), high-fiber, low-carb, with middling amounts of protein…
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I do my best to log everything, including condiments and spices (except the classics, salt and pepper, because I don't have to worry about sodium right now and there is no such thing as too much pepper). My reason for logging all my sauces and condiments is because I'm tracking my sugar intake very carefully, and most…
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Beatin' Around The Bush – AC/DC
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Meet Me Halfway – The Moody Blues
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Take It All Away – Owl City
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New York Minute – Don Henley
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Every Day – Def Leppard
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I'm So Happy That I Can't Stop Crying – Sting
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Hello! I'm new to MyFitnessPal too, but I've tried to lose weight before (with varying degrees of success). The best advice I can give you is this: • Exercise. You say you can only barely do three push ups; that's fantastic! Do those three push ups. Then when you're done, try for just one more. I could only do four push…
