nstott1 Member

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  • I had a similar thing happen when I had a large amount of extra weight. I get a bit hungrier now that I'm closer to my goal Listen to your body, it's probably a good idea to keep eating well to maintain all the nutrients you need
    in Keto - Total loss of appetite Comment by nstott1 July 2018
  • Drink more water.. not being well enough hydrated can make you retain water and more water is always good for you!
    in Bloating from accelerated workout program Comment by nstott1 July 2018
  • There's lots of good advice here.. my 2 cents would be to drink more water, and spend 20 bucks on a food scale, and crack down on your food logging Nuts are a problem for me.. if I have nuts in the house then I will snack. Nuts are dense, and I can't eyeball an accurate calorie count from a small handful of nuts. I…
    in Can't lose to save my life Comment by nstott1 June 2018
  • different foods vary in their ability to satisfy you. You may have heard the saying 'not all calories are created equal'. Some foods will keep you full for hours, while others will burn off very quickly and leave you hungry. I find that some butter in my coffee will keep me full for hours, while other foods leave me super…
    in Can't beat hunger :( Comment by nstott1 May 2018
  • right on! that's great progress how did the IF affect your weight loss in general, what fasting strategy did you use?
    in 90 Days on Keto & Intermittent Fasting -> 42 lbs lost Comment by nstott1 April 2018
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