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Treadmills that have inclines might help.
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Because I don't know you.
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I've mistaken indigestions for hunger, before. It's not fun to deal with afterward. Now, I try to remember when I ate last and look at my log.
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Pb2, protein powder, unsweetened almond milk, and 5-6 frozen unsweetened strawberries plus ice. I added mayo, but you can't taste it. It's good for when you only eat 1 or 2 meals in a day. About 347 calories, 24 carbs, 17 net carbs.
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The Commodores-Brick House https://youtube.com/watch?v=rrBx6mAWYPU
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Maverick
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Cardio- starting at 3 days a week, may build up more later.
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Security guard
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One thing about me that annoys me is that it's easier for me to motivate other people and encourage them than to do the same for myself.
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Bring Back My Love- Clay Aiken
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I haven't had this yet. Sounds yummy.
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Alternasweets BBQ sauce and catsup. Unfortunately, the ketchup bottle broke and I didn't eat much of it. Got it in a monthly box.One I have, but haven't tried yet is Palmini linguine made with palm hearts. Also from my monthly box. https://allsharktankproducts.com/wp-content/uploads/2018/02/OA-foods-shark-tank.jpgI'm not…
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Love of My Life- Clay Aiken
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I want to live in a world where weight loss is easier than gaining, and animals and children never have to suffer .
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I was a teen in the 1980's, so I love the classic arcade game intro and they sing well, too.
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Never heard of them. I added one of the videos to my watch later list.
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I'm a big Clay Aiken fan, but most of his songs are more appropriate for the cool down or warm up part of a workout. Here's "Forget I Ever Knew You", which I hope to say about my fat self, and "Weight of the World." https://www.youtube.com/watch?v=NIL88CQ2rZw https://www.youtube.com/watch?v=xc3yYdBtIPw
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Iconical
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Especially when you're on induction.
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Laughter
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Celebrate Me Home -Kenny Loggins
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Clay Aiken (I even have a blog about him) is one of my most favorite singers, but I listen to a variety of music
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More than a feeling ( Zookeeper movie) https://www.youtube.com/watch?v=OIYbGFd5Mhk
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Tea
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Reo Speedwagon
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ccol4him Pop or Adult Contemporary Contemporary Christian music, 80's Running, chair aerobics, dance Wii games 20-30 minutes Clay Aiken(I have a fan blog), Amy Grant, Michael W Smith or Josh Groban.,
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Nothing long term. Have you ever eaten wild boar?
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I like the Quest Protein powder better than the bars. I like microwaving the bars for a few seconds or crumbling part of one in a shake. My favorite new product is Sports Research hydrolized collagen powder, unflavored.
