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Optimum nutrition gold standard whey is good quality, it’s light on the stomach and tastes great! Whey is fast acting protein while casein takes longer to release the protein.
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You’ve pretty much got the main list there.. depending on if you’re watching your fats have egg white, pure protein. You don’t get a high volume of protein in green veg, things like kidney beans, lentils, chickpeas, chicken, beef (twice a week max if you want to be lean), nuts are quite good for natural fats.
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I’d love some new mates, spur each other on and have a laugh :)
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Just added you Watts6151 :)
